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What is Flax Seed Oil?
Flax has been valued for centuries, for its practical, ornamental and medicinal uses. Flax Seed Oil Supplements from the Health Store can help to support your natural health.
Linum usitatissimum is known as the Common Flax, or Linseed. Linseed is famous for its medicinal properties as Flax Seeds are rich in Omega 3 Fatty Acid.
The Benefits of Omega 3 Without Fish Oil
You can get the benefits of Omega 3 from fish oil, but with the risk of heavy metal contamination. Linseed oil contains almost 50% more Omega 3 Fatty Acids than fish oil, so it is commonly substituted for fish oil and is a great source of Omega 3 for vegetarians.
Flaxseed oil is a wonderful source of essential fatty acids. Flax Seed Oil supplements from the Health Store contain Omega 3 or alpha-linolenic acid; Omega 6 which is also known as linoleic acid, and Omega 9 or oleic acid. In fact, up to a whopping 60% of the Flax Seed Oil is made up of Omega 3!
As well as linoleic acid and oleic acid, Flaxseed Oil also contains octadecanoic acid, better known as stearic acid. Steric acid is associated with lowered LDL cholesterol, so taking Flaxseed Oil Supplements may help to keep you healthier!
Linseed is a source of iodine, an element which is essential to the body’s functioning. Iodine deficiency is known as hypothyroidism. While hypothyroidism is rare in the developed world, it can be serious. Symptoms of hypothyroidism include fatigue, depression and weight gain. Iodine deficiency affects some two billion people worldwide, and is the world’s leading cause of preventable mental retardation. If you’re not sure you’re getting enough iodine in your diet, consider taking a natural health supplement containing iodine from the Health Store.
Flax is predominantly used in its oil form as a nutritional supplement. The oil is derived from the dried ripe seeds of the flax plant and is thick and yellowish in appearance. You may prefer Flax Seed Oil capsules or tablets, which many people find more palatable.
The Benefits of Flax Seed Oil
Flax Seed Oil has been taken for centuries. Flax Seed Oil may prove to be beneficial with:
- Controlling high blood pressure
- Lowering cholesterol and guarding against heart disease
- Skin issues such as acne, eczema, psoriasis, sunburn, and rosacea
- Combating the effects of aging
- Healthy hair and nails
- Alleviating the symptoms of depression
- Lessening the swelling and pain of arthritis
- Controlling menopausal symptoms
- Decreasing insulin resistance
- Countering the inflammation associated with lupus and gout
- Linseed Oil contains palmitoleic acid, which may help fight weight gain
- Clinical trials suggest that flax seed oil may prevent certain cancers
Recommended dosage: Consult the packaging or your health practitioner for the recommended dosage of Flax Seed Oils, as these can differ.
Storage: Keep Linseed oil out of direct sunlight, and store in the refrigerator in order to prevent the oil from becoming rancid. Never heat the oil as it becomes rancid and hydrogenated.
Contraindications: This product contains Omega-6, so it should NOT BE USED if you have a seizure disorder as there has been reports that these supplements can induce seizures. Always check with your health professional before taking this or any supplement.
Disclaimer: Information provided on this site is for informational purposes ONLY and is not designed to substitute your own medical physician or health professional’s advice. The information is not intended to diagnose, treat, cure or prevent any health problems or diseases.
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